Ushiro tori undo - Aikido Knowledge Base - Aikido Glossary

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Ushiro tori undo

Aikido ki ecersise. It is very effective at reinforcing a strong feeling of One-Point. Don't do it if you have bad knees.

- Crouch down with your right knee touching the ground, your left knee up. Both hands should be lightly touching the ground.
- Jump up in the air. (While you're up there, switch your right and left feet, so that now the right one is forward.)
- Land on the ground (like you've got any choice), and crouch down with left knee touching the ground and your right knee up. Both hands lightly touch the ground.
- Jump up in the air, switching your feet.
- Land and crouch down with your right knee touching the ground and your left knee up. Repeat steps 2 through 5 until you really don't feel like it any more.

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Aikido is a modern Japanese Martial Art and is very different from disciplines such as Karate, Kick Boxing, Taekwondo, Kung Fu, MMA, BJJ, Kempo and Krav Maga where there is emphasis on kicking, punching or wrestling.

Aikido is an extremely efficient self defence (also as Self-Defence Women London) system utilising balance-taking and posture-breaking movements to achieve joint locks, pins and throws. It contains elements of Ju Jitsu, Kendo, Judo and other budo.

Aikido Classes are held every Tuesday and Wednesday evening at our Harrow dojo, and Thursday evening at our Pinner dojo in NW London. Pinner Aikido Club London is a part of the Kai Shin Kai International Traditional Aikido Association (KSK), which is a member of the British Aikido Board (BAB).

Aikido is essentially a non-violent Martial art system that encourages the avoidance of confrontation and harmony with an aggressor. The classes are well attended with Aikido students always on the mat and aimed at all levels, from beginner to advanced but everyone is welcome to come along regardless of fitness or experience.

Our Aikido students work at their own pace during the training sessions and no one is forced into doing anything they are not comfortable with.
Pinner Aikido Club in London can help you achieve self-defense skills, self-esteem, confidence, and fitness. Most of all though, our classes are fun.

You do not have to be competitive or naturally athletic to take part in the Aikido class. Learning Aikido is about self-improvement and self-confidence.

Regardless of your size, body type and current level of physical ability or disability. If you are looking for a healthier, more confident way of life, then the modern art of Aikido may well be for you.

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