Zazen - Aikido Knowledge Base - Aikido Glossary

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Zazen

Kneeling meditation; from za [sitting] & zen [serenity, or quietness]

From Wikipedia, the free encyclopedia:

The posture of zazen is seated, with folded legs and hands, and an erect but settled spine. The legs are folded in one of the standard sitting styles (see below). The hands are folded together into a simple mudra over the belly. In many practices, one breathes from the hara (the center of gravity in the belly) and the eyelids are half-lowered, the eyes being neither fully open nor shut so that the practitioner is not distracted by outside objects but at the same time is kept awake.

The aim of zazen is just sitting, "opening the hand of thought".[1][clarification needed] This is done either through koans, Rinzai's primary method, or whole-hearted sitting (shikantaza), the Soto sect's method. (Rinzai and Soto are the main extant Zen schools in Japan; they both originated in China as the Linji and Caodong schools, respectively.) Once the mind is able to be unhindered by its many layers, one will then be able to realize one's true Buddha nature[citation needed]. In Zen Buddhism, zazen (literally "seated meditation") is a meditative discipline practitioners perform to calm the body and the mind and experience insight into the nature of existence and thereby gain enlightenment (satori).

Long periods of zazen, usually performed in groups at a zendo (meditation hall), may alternate with periods of kinhin (walking meditation). The beginning of a zazen period is traditionally announced by ringing a bell three times (shijosho), and the end of a round by ringing the bell once (hozensho). Before and after sitting, Zen practitioners perform a gassho bow to their seat, to fellow practitioners and to the teacher.

In Japan, seated zazen is traditionally performed on a mat called a zabuton while sitting on a cushion called a zafu. The common positions used to sit on the zafu are:

* Kekkafuza (full-lotus) * Hankafuza (half-lotus) * Burmese (a cross-legged posture in which the ankles are placed together in front of the sitter) * Seiza (a kneeling posture using a bench or zafu)

In addition, it is not uncommon for modern practitioners to sit zazen in a chair, often with a wedge behind the lower back to help maintain the natural curve of the spine.

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Aikido is a modern Japanese Martial Art and is very different from disciplines such as Karate, Kick Boxing, Taekwondo, Kung Fu, MMA, BJJ, Kempo and Krav Maga where there is emphasis on kicking, punching or wrestling.

Aikido is an extremely efficient self defence (also as Self-Defence Women London) system utilising balance-taking and posture-breaking movements to achieve joint locks, pins and throws. It contains elements of Ju Jitsu, Kendo, Judo and other budo.

Aikido Classes are held every Tuesday and Wednesday evening at our Harrow dojo, and Thursday evening at our Pinner dojo in NW London. Pinner Aikido Club London is a part of the Kai Shin Kai International Traditional Aikido Association (KSK), which is a member of the British Aikido Board (BAB).

Aikido is essentially a non-violent Martial art system that encourages the avoidance of confrontation and harmony with an aggressor. The classes are well attended with Aikido students always on the mat and aimed at all levels, from beginner to advanced but everyone is welcome to come along regardless of fitness or experience.

Our Aikido students work at their own pace during the training sessions and no one is forced into doing anything they are not comfortable with.
Pinner Aikido Club in London can help you achieve self-defense skills, self-esteem, confidence, and fitness. Most of all though, our classes are fun.

You do not have to be competitive or naturally athletic to take part in the Aikido class. Learning Aikido is about self-improvement and self-confidence.

Regardless of your size, body type and current level of physical ability or disability. If you are looking for a healthier, more confident way of life, then the modern art of Aikido may well be for you.

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